By acknowledging what you are grateful for in your journal, Michael says you’ll become a deliberate attractor of positive vibrations. “Did you know that appreciation, gratitude and love are the highest forms of vibration?” he asks. “You can only have one vibration at a time, and if you are noticing what you appreciate and noticing what you are grateful for, you can’t be noticing what you don’t like.”
As more of your thoughts and words become positive, you’ll start attracting more positive people and circumstances, Michael says. “Decide today that you are going to reduce negativity in your life by getting rid of the ‘don’ts,’ ‘nots’ and ‘no’s’—the negative people, the negative thoughts,” he says. “Get in the habit of appreciating things.”
I am all about it and look forward to filling this journal up. I have always liked the idea of a journal, I just have never actually followed through with one… but now I have a real reason to want to. I definitely want to rid my life of negativity!!! I am going to try really hard to write in it on a daily basis. I have 5 minutes to spare, especially for a wonderful goal like this.